Let’s face it, you aren’t going to always feel 100%. It could be getting sick, a little nagging injury or a big one. However, it is key to not let these episodes de-rail you and cause you to go backwards.
In the video below, Ryan discusses the challenge of balancing the process of working through an injury or sickness.
To summarize:
- If you aren’t feeling 100%, reduce the intensity so that you can still make progress but not impact recovery
- With injuries, find ways and exercises to work around them
- When you are very sick (flu, etc) stay out of the gym and let yourself get better (and don’t get others sick)
Working around an injury
For more information on supplements, nutrition coaching or personal training in Des Moines, Iowa, email ryan@nutrisportFPT.com or visit either our Clive or Altoona locations (Ankeny location COMING SOON!), where you go for results and not a sales pitch!
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 | (515) 331-2141
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1003 8th St SW, STE K (next to Hairy’s Day Spa)
Altoona, IA 50009 | (515) 266-2225