Nutri-Sport Nutrition Tip: Protein powder problems
While protein powder is an awesome thing, nothing is more annoying than that last little bit in the bottom of the container you can’t get to. Well, we have a solution! In this video, Ryan demonstrates...
View ArticleBuilding a Healthy Life Starts with Balance
I recently had the opportunity to present to members of Drake University’s Weightlifting Club about my approach to a balanced life and effective fitness program. The points I delivered during my...
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Ryan Irwin powerlifting meet recap
While I have competed in numerous powerlifting meets and each one has something memorial to them, a significant amount of factors will keep this one in my brain’s database. This past weekend (3.23.13)...
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Five Tips…for EVERYONE!
By Michael Beiter, CPT This article has no specific target audience and I feel anyone who engages in physical activity will benefit from these inclusions. Now when I say anyone, I mean it! Physical...
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Nutrition Tip: Pre/post workout recovery
by Chris Bohlmann, manager Nutri-Sport, Altoona, Iowa When it comes to taking protein, it’s not just what you take – it’s when you take it. More specifically there are times when you should consume...
View ArticleRyan Irwin Precontest Vlog [post #1]
Ever wondered what a day in the life of Ryan-Irwin-Pre-Contest looks like? Well, in this new video series, Ryan is going to share with us how he’s feeling, his progress and take us along on his trek...
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Nutrition Tip: BCAAs to optimize results
by Chris Bohlmann, manager, Nutri-Sport Altoona and Certified Sports Nutritionist For those of you who are exercising regularly, I imagine one of your aims is to become stronger, recover faster and...
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5 Tips to Improve Your Sumo Deadlift
By Michael Beiter, CPT The deadlift is known to be one of the most effective exercises for well…pretty much everything. It is one of the first moves taught to athletes at the high school level. That...
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Nutri-Sport Supplement Tip: Beta Alanine
As Tyler explains in the video below, beta alanine is a great supplement for anyone who wants to increase the muscle’s capacity to do more work as shown in research such as this study:...
View ArticleNutrition Tip: Ryan Irwin demonstrates efficient food prep
For many people, the training part of living a healthy lifestyle is the “fun” part. Food preparation is often times where my clients get hung up. It doesn’t have to be that way. I find it most...
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Nutri-Sport Training Tip: Trunk rotation exercise
Nutri-Sport Full Potential Training‘s Mike Beiter, CPT, along with a client, demonstrates a unique transverse abdominal move. This trunk rotation exercise is great for firing the muscles of the core...
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Nutri-Sport Nutrition Tip: Timed release Level-1 protein
Whey protein is the most anabolic protein powder there is and indisputably, a great thing. However, there are times when having a different type of protein can give you an advantage. In this video,...
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Ryan Irwin IFPA Pro USA assessment, routine video and post contest thoughts
Wow, 20 years, a lot happens in that time span which makes it hard to believe that it’s been that long since I started competing in bodybuilding. However, I remember my first contest vividly and on...
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Nutri-Sport Training Tip: HIIT cardio (sprint intervals)
There is no question that cardio is an important aspect to fitness along with maintaining optimal body composition. However, there are many different approaches. In this blog entry, we are going to...
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Nutrition Tip: What is the Whey?
Whey is the name given to the liquid that’s produced when milk coagulates; it’s obtained commercially as a by-product of the cheese production process. Whey contains globular proteins that are...
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Nutri-Sport Training Tip: Making fitness and nutrition work into a busy schedule
With schedules going at high-speed, a virtual and global world, mobile phones being computers, there is no doubt we are super busy these days! That being the case, we still have to stay healthy and...
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Nutri-Sport Nutrition Tip: Is there such thing as an anabolic window?
We always look for research to base our beliefs on the supplements we sell, the training we offer and the nutrition guidance we give. A long time accepted practice was to make sure you take a post...
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November Newsletter, including our ever popular Protein Pumkin Pie recipe!
Monday Madness | November 4th Monday Madness is Monday, November 4th, 2013. Save 15% savings store-wide! It’s just one day a month, so don’t let it pass you by. Stock up on your favorite protein...
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Nutri-Sport Training Tip: Rep Schemes
Rep schemes: What are they? How do I use them? by Michael Beiter ACE AHFS (mike@nutrisportFPT.com) Anyone who has been in the gym and participated in resistance training has heard it. 3 by 10,...
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Nutri-Sport Training Tip: Balancing being smart and not weak when not 100%
Let’s face it, you aren’t going to always feel 100%. It could be getting sick, a little nagging injury or a big one. However, it is key to not let these episodes de-rail you and cause you to go...
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