Nutri-Sport Full Potential Training‘s Mike Beiter, CPT, along with a client, demonstrates a unique transverse abdominal move. This trunk rotation exercise is great for firing the muscles of the core and targets the often under trained obliques. (If anything, the video is worth viewing for the sake of Mike’s pants.)
A few points to remember when performing this exercise:
- Shoulder width stance
- Over under grip with hands
- Keep arms straight
- Use your trunk to move the weight
For more information on supplements, nutrition coaching or personal training in Des Moines, Iowa, email ryan@nutrisportFPT.com or visit either our Clive or Altoona locations (Ankeny location COMING SOON!), where you go for results and not a sales pitch!
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Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 | (515) 331-2141
Nutri-Sport Altoona
1003 8th St SW, STE K (next to Hairy’s Day Spa)
Altoona, IA 50009 | (515) 266-2225