With schedules going at high-speed, a virtual and global world, mobile phones being computers, there is no doubt we are super busy these days! That being the case, we still have to stay healthy and find a way to get our workouts in and keep nutrition consistent. In the video below, Ryan discusses how you can do that with some helpful tips:
To summarize:
When life is crazy/nuts, it’s even more crucial to have a plan in place.
Workouts:
- Focus on reducing workout to 3-4 days per week
- Condense workout to main idea/goals
- 20-30 minute workout (if it’s worth doing, it’s worth doing minimally)
Nutrition:
- Find a couple hours to prep/pack meals for the week
- Freeze “grab and go” meals
- On days you don’t workout, lower carbs a bit to adjust for lower activity
- Protein bar/shake as needed when that is the only option
For more information on supplements, nutrition coaching or personal training in Des Moines, Iowa, email ryan@nutrisportFPT.com or visit our Clive , Altoona or Ankeny location where you go for results and not another sales pitch!
Visit us online at www.nutrisportfpt.com | “Like” us on Facebook
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 | (515) 331-2141
Nutri-Sport Altoona
1003 8th St SW, STE K (next to Hairy’s Day Spa)
Altoona, IA 50009 | (515) 266-2225
Nutri-Sport Ankeny (GRAND OPENING SATURDAY OCT 5 from 10AM-5PM)
375 SE Oralabor Road (in the Crossfit Ankeny Building)
Ankeny, IA 50021 | (515) 964-1336
