This amino acid Betaine (or TMG short for trimethylglycine), while isn’t necessarily a ‘sexy’ supplement, and originally was touted for lowering the risk of heart disease, if getting more muscle and strength is one of your goals, we highly recommend it.
Based on research done in 2013 in the Journal of the International Study of Sports Nutrition, Betaine was found to increase muscle mass by 4lbs and specifically, arm size 10%. Squat and bench press volume increased significantly too. The placebo group had no effect.
The recommended dosage is 1.25 grams twice per day. We recommend taking it pre and post workout. It is often an ingredient in many pre-workouts, so in the case yours contained and effective dose of betaine, then post workout would just need to be supplemented.
So add betaine on the list for scientifically proven supplements to add to your cabinet.
For more information on supplements, nutrition coaching or personal training in Des Moines, Iowa, email ryan@nutrisportFPT.com or visit either our Clive or Altoona locations, where you go for results and not a sales pitch!
Visit us online at www.nutrisportfpt.com | “Like” us on Facebook
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325 | (515) 331-2141
Nutri-Sport Altoona
1003 8th St SW, STE K (next to Hairy’s Day Spa)
Altoona, IA 50009 | (515) 266-2225
