Save 15% savings store-wide! It’s just one day a month, so don’t let it pass you by. Stock up on your favorite protein powders, bars, supplements and more. Good at all locations!
Supplements of the Month:
Purus Labs SLINshot
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Purus Labs SLINshot™ represents a truly novel product stemming from an exciting field of research amongst dietary supplements involving blood glucose disposal and nutrient uptake into skeletal muscle. This product has applications far reaching, from aiding the combined 80.6 million people in the United States diagnosed with diabetes and pre-diabetes (ADA www.diabetes.org) with blood sugar control to increasing athletic performance/recovery through enhanced nutrient uptake and potential glycogen (the stored form of glucose widely used as an energy source during moderate to high intensity exercise) storage. We will, for now, focus on SLINshot™ as it pertains to the athlete.
Benefits Include:
Increased nutrient absorption and utilization within muscle tissue
Enhanced energy utilization and glycogen resynthesis
Improved carbohydrate metabolism
Enhanced post receptor insulin signaling
Faster recovery from strenuous exercise
Diminished free radical production
Nutrient partitioning
NuBreed Nutrition Tenacity
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Is a new scientifically formulated thermogenic designed for people who are looking for clean sustained tenacious energy without crashing after a few hours. Tenacity will give you the clear precise focus and energy without the “jitters” to keep you motivated to get you through the day or training session.
Benefits:
Suppresses appetite
Clean Energy & Focus
Metabolic Accelerator
Raspberry Ketone Enriched
Training tip of the month:
Superset opposing bodyparts
Try to super set opposing body parts for a dual benefit of increased efficiency and fantastic pumps. This method is beneficial for those short on time or as a shock to the system that will ignite new growth! Here’s how to do it:
1. Pick an exercise to train the primary body part for that workout
2. Identify an exercise that targets the opposing muscle group
3. Perform first exercise to failure, immediately followed by second exercise with no rest for 3-5 sets
Example: Wide grip bench press (chest)
Lat pulldown (back)
Recipe of the month:
P28 Waffle cone with frozen yogurt
Ingredients:
Cone:
1 P28 Flat Bread
Cookie Dough Cupcake:
1tbsp. Coconut Flour
1 tbsp. Vanilla Whey Protien Powder
1/4 tsp. Baking Powder
1 Stevia Packet
1 Egg White
1 tbspn. Unsweetened Applesauce
1 tbsp. Water
1/4 tsp. Vanilla Extract
1/4 tsp. Imitation Butter Extract
1/4 Chocolate Chip Cookie Dough Quest Nutrition Bar
Cookies & Cream Protein “Froyo”
1/4 cup Plain Greek Yogurt
1/4 cup Low Fat Cottage Cheese
1 tbspn. Cookies & Cream Whey Protein – by Cellucor
1 Stevia Packet
Directions:
Cut P28 Flat Bread in half, and diagonal ways so you have a triangle.
With the point up, roll into a cone and place in a cone-shaped glass. Be sure it is oven safe.
Bake at 350F for 10-12 minutes, or until crisp.
To make Cookie Dough Cupcake - Mix 1 TBSP Coconut Flour, 1 TBSP Vanilla Whey Protein Powder, 1/4 tsp Baking Powder, 1 Stevia packet, 1 Egg White, 1 TBSP Unsweetened Applesauce, 1 TBSP Water, 1/4 tsp Vanilla Extract, 1/4 tsp Imitation Butter Extract, and 1/4 Chocolate Chip Cookie Dough Quest Nutrition Bar broken into pieces.
Pour into a cupcake mold sprayed with nonstick spray.
Bake at 350F for 25-30 minutes.
To make Cookies & Cream “Froyo” - Mix 1/4 cup plain Greek Yogurt, 1/4 cup Lowfat Cottage Cheese, 1 TBSP Cookies & Cream Whey Protein (by Cellucor), and 1 Stevia packet.
Freeze for 1 hour, stirring after 30 mins.
To combine - Place Cupcake into Cone, Frozen Yogurt on top, and Enjoy!
Nutritional Facts:
Calories – 367
Fat – 6g
Carbs – 34g
Protein – 68g
Welcome newest member of the Nutri-Sport Team, Judy Mensen!
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Judy is the proud mother of 4 children: Greg-25, Austin-23, Morgan-20 & Kyle-18.
She is a NCSF Certified Personal Trainer and an
IFPA PRO FIGURE ATHLETE, placing in the top 3 at her recent pro competition in St. Louis.
Judy will be taking on both individual personal training clients as well as leading group training classes. She has been the lead personal trainer at a gym in Dyersville guiding individuals and small groups in strength training and helping them feel comfortable in the gym. She has had clients lose numerous pounds and inches, including a 67 yr old male who is currently training for a marathon in 2014.
In addition to training, Judy will be a nutrition coach and helping design, monitor and work with clients to reach their full potential in all aspects.
Judy’s ideal client would be an individual who is driven and will put forth 100% of their ability in order to achieve the goals they have set in fitness and nutrition.
To contact Judy for more information on training or nutrition coaching, email her at: judy@nutrisportFPT.com
Upcoming Events!!
March 1st:
SPF Nutri-Sport Fullpower Meet
Location: Crossfit West Des Moines
Full power, push/pull and bench only divisions. Full power is limited to 50 entrants, get your entry forms at Nutri-Sport and get them in early!
March 15th:
NASA Powerlifting Meet
Location: Des Moines
Full power, push/pull and bench only divisions.
May 10th:
Nutri-Sport Natural Iowa
Bodybuilding, Figure, Bikini
Location: Hoyt Sherman Place
Drug-free physique competition, a pro-qualifier for competitors local and all over the country!
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Nutri-Sport Supplement Tip: Betaine (TMG)
This amino acid Betaine (or TMG short for trimethylglycine), while isn’t necessarily a ‘sexy’ supplement, and originally was touted for lowering the risk of heart disease, if getting more muscle and strength is one of your goals, we highly recommend it.
Based on research done in 2013 in the Journal of the International Study of Sports Nutrition, Betaine was found to increase muscle mass by 4lbs and specifically, arm size 10%. Squat and bench press volume increased significantly too. The placebo group had no effect.
The recommended dosage is 1.25 grams twice per day. We recommend taking it pre and post workout. It is often an ingredient in many pre-workouts, so in the case yours contained and effective dose of betaine, then post workout would just need to be supplemented.
So add betaine on the list for scientifically proven supplements to add to your cabinet.
At Nutri-Sport, we help clients reach goals every day. Success doesn’t happen overnight or even next week. It takes commitment to a whole lot of baby steps in the right direction. Nutrition coaching, personal training, contest preparation and sports agility enhancement; we have the tools and experts to help you, no matter your age or fitness level. For all of your personal training needs in the Des Moines area, come see us!
Countless individuals have seen success with our coaching, from all different levels (newbies to competitive athletes).
We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential. Thank you for helping build Des Moines’ most trusted, independent and locally owned sports nutrition store and personal training studio!
As a small token of our appreciation, we will put $10 store credit on your account for each new client you refer to us. The new client will receive 15% off his or her initial purchase — our little way of saying “welcome, and congratulations!”
