MSM or Methylsufonylmethane, has been included in joint/ligament recovery supplements for years. It houses a powerful anti-inflammatory response for keeping you moving forward in time of high tension situations whether it’s in daily tasks or via your workout.
More recent studies have shown that it not only helps reduce swelling/inflammation, but can also help give off an antioxidant benefit and spare muscle protein as well. Within the study, the subjects were exposed to a length of time on the treadmill, then measured to check oxidative damage to muscle protein. Markers showed positive benefit and resistance to catabolism in the few that were given MSM.
This is a one-two punch for any endurance athlete that is concerned with muscle loss and/or has any kind of joint related pain during or following their workouts.
-Owen Zytnowski
For more information on this or other supplements, nutrition coaching or personal training, email owen@nutrisportFPT.com or visit either our Clive or Altoona locations, where you want to go for results and not a sales pitch!
“Like” us on Facebook here
Nutri-Sport and Full Potential Training
9992 Swanson Blvd
Clive, IA 50325
www.nutrisportfpt.com
515.331.2141
Nutri-Sport Altoona
1003 8th St SW, STE K in Altoona (next to Hairy’s Day Spa)
Altoona, IA 50009
a515.266.2225