Monday Madness this Monday (Aug 4th)! Save 15% off supplements in the store (which is like 50% off our competitors prices)
Always first Monday of the month!
Supplement highlight of the month:
Purus Labs, promo this Friday!![]()
Welcome to the Team!!
Owen Zytnowski, Assistant Manager
Owen has been with Nutri-Sport for the past year but recently was promoted to Assistant Manager. He joined the Nutri-Sport Team coming from a background deep in the nutritional supplement industry. Owen has represented multiple companies via online forums such as Athletix Sports, Antaeus Labs and Purus Labs. He thrives on constantly searching for new research and validated information to help others reach their full potential. Owen’s specializes in androgen/hormone science in addition to his extensive knowledge base on foundational and advanced supplementation. You can see Owen at the Clive store almost daily or can contact him at owen@nutrisportfpt.com or 515.331.2141. Wes Keith, Personal Trainer
Wes has a degree in Exercise Science from Iowa State University. He has been competing in powerlifiting since the age of 16. In addition to being a personal trainer at Nutri-Sport, he is also the owner of 22nd street barbell. Wes believes in empowering people with strength and conditioning training and encouraging others to chase after their dreams. He feels truly blessed to get to do something he loves doing everyday. You can reach Wes at wes@nutrisportFPT.com or at 515.331.2141. Training tip of the month:
Meat and potatoes
Often times people get hung up in the details of a training program and they lose sight of the main goal.
For example, if one is focusing on overall growth, they might start worrying about what angle they should do cable crossovers to optimize chest development.
Another perhaps is someone is concerned with fat loss and looking for the best ab exercise to tighten up their waistline.
Both of these are legit questions, but should not be a concern really as there are an infinite number of factors to be fully realized that will make a significant impact. Focus on the ‘meat and potatoes’ and spend more time on generating consistency with intensity rather than the small details.
Recipe of the month:
Whey protein muffins
- 2 scoops vanilla or chocolate 100% Whey
- 1 cup oats, dry
- 1 1/4 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 2 egg whites
- 1/2 cup canned organic pumpkin
- 1/4 cup unsweetened applesauce
- Sugar-free sweetener of choice
Directions
- Preheat oven to 350 F.
- Mix protein, oats, baking powder, baking soda, and cinnamon in a bowl.
- In a separate bowl, mix egg whites, pumpkin, applesauce, and sweetener.
- Combine dry and wet ingredients, mix well.
- Pour batter into greased muffin tins and bake for 12-14 minutes.
NUTRITION FACTS
Amount per serving (3 muffins)
Calories 168
Total Fat 2.3 gm
Total Carbs 19 gm
Protein 17 gm
Upcoming competitions:
Bodybuilding:
Sept 13th: NANBF KC Classic & Intl Pro, Kansas City
Oct 25th: NANBF Best of the Midwest, Cedar Rapids
Nov 15th: NANBF Bluffs Classic/USA, Council Bluffs
Powerlifting:
August 16th: Iowa State Fair Bench Press (come check out our booth!)
Oct 25th: USAPL Best of the Midwest, Cedar Rapids
Nov 1st: NASA IA Regionals, Des Moines
Nov 15/16th: UPA Power weekend, Dubque
Congratulations!!
Team FPT Ginger Burton for breaking an Iowa game bench press record with a 180lb bench at a bodyweight of 114!!!
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