Nutri-Sport Monthly Newsletter

	April  2014
	Monday Madness this Monday (April 7th)!  Save 15% off supplements in the store! First Monday of the month!   Supplement highlight of the month: 1st Phorm BMR Commander  Commander is the most advanced thermogenic fat burning supplement EVER formulated! Yes, that’s a strong statement… but it’s 100% true. Commander contains ingredients university-proven to increase how many calories your body can use, which in turn boosts your metabolism and helps eliminate stored body fat. It will control your appetite while cutting your salty and sweet cravings. And the energy? BOOM! You’re going to feel amazing! Commander gives you explosive energy all day long with no jitters or crash later in the day. It’s hard to explain how great you’ll feel… you have to experience it for yourself! Take command of your metabolism and fat-loss with Commander! The Commander’s powerful Neurogenic Modulator™ is a blend of all natural thermogenic compounds designed to help increase your core body temperature, ramp up your basal metabolic rate and increase overall lipid oxidation to assist in eliminating stored body fat. The Lipolytic Potentiator™ in Commander assists in moderating glucose uptake to help keep blood sugar levels in a healthy range and forces the release of stored fatty acids into the blood stream where they can be readily metabolized and used immediately as energy. Commander’s secret weapon is this  potent blend of nootropic compounds to assist in stimulating production of key neurotransmitters involved in brain function to provide intense mental focus, alertness and an overall sense of well being.   Commander™ is unrivaled in its class. With Commander you can trust that you are getting the best available option when it comes to premium thermogenic products. As with all 1st Phorm® products, there are absolutely no corners cut when it comes to providing your body with powerful ingredients that will truly get you results! When used in combination with regular exercise, plenty of water and a nutritious meal plan Commander™ will have you looking and feeling better than ever! You won’t ever use any other fat loss product again.   For maximum fat loss results, take Commander™ along with ThyroDrive® and Downtime PM™ to help naturally balance thyroid hormone production and reduce the production of the stress hormone cortisol.   Training tip of the month: Evaluation Staying in habits is sometimes too easy and this includes fitness.  The problem is, once they are developed, not always are they good.  What we’re referring to here is bad exercise form and execution. Just because you squat the same way you have since high school doesn’t mean you were/are right.  Take time to evaluate your form by a qualified trainer or taking video and having it reviewing it by them.  This is should be a continual process.  Similarly, if you have a training partner, make sure you are critical (in a helpful/positive way) of each others technique. Recipe of the month: Flourless Protein Brownies   This guilt-free treat is grain-free and portable. These brownies are not low carb, but the sweetener is low glycemic index agave. To make this recipe, you’ll need: Ingredients: 4 oz. unsweetened chocolate 1 c. salted butter 2 c. black beans, rinsed and drained 1 tbsp. vanilla 2 scoops chocolate whey protein powder 1 c. chopped nuts 1/4 c. instant coffee grounds 4 eggs 1 c. agave syrup Directions: Preheat oven to 325 degrees F. Coat a baking pan with nonstick spray. Heat butter and unsweetened chocolate in a double boiler over medium heat. Stir until mixed. Mix the beans, 1 scoop whey powder, vanilla extract, and half of the chocolate mixture in a food processor and blend until smooth. In a large bowl, mix nuts and the rest of the whey powder. Add the remaining melted chocolate mixture and coffee grounds. Mix well. In a separate bowl, beat the eggs, then add the agave syrup and blend again. Add all mixture together in a large bowl and blend well. Pour into your prepared pan and bake for 35 minutes Help beat leukemia & lymphoma!  I’ve always heard about other peoples’ stories about a family member or friend being affected by a blood cancer, and wondered what I could do to help. Over the last two years I was one of those people. Two years ago, my 9 year old son’s father was diagnosed with Hodgkin Lymphoma. Having to talk about cancer was difficult & his understanding of what was going on was so…so. Happy to report to this day, he is cancer free.. This past year is when everything hit home. 2013 was a year my Grandma was in and out of the hospital, getting treatments for diverticulitis, pneumonia, etc. She seemed to never recover from one or the other. This last Oct, she went in to get treated for what we all thought was another bout of diverticulitis; for what ever reason they did a blood test. My Grandma passed away one week after being diagnosed with acute leukemia.  Being in the hospital with her was very hard. She took her time to talk to everyone in the family, I will never forget the conversation I had with her, or the smile on her face, watching my daughter dance for her. I will cherish that moment forever.. I am very honored to be a part of this campaign. The people affected by blood cancers is more than I imagined, you never know when you will be the one who said “you were one of those people affected”! During the month of April Raffle 1 ticket for $10 3 tickets for $25 Prizes 6month gold gym membership 1month body sculpting 1 (2lb) tub of protein for 6 months (not to exceed $240) Drawling April 30th Click here to go to website and donation page   Upcoming Events!! April 25th/26th: NANBF Natural Southern States Bodybuilding, Figure, Bikini, Physique Location: Liberty, MO http://www.naturalbuildfitness.com/ May 10th: Nutri-Sport Natural Iowa Bodybuilding, Figure, Bikini Location: Hoyt Sherman Place Drug-free physique competition, a pro-qualifier for competitors local and all over the country! www.naturaliowamuscle.com Nutri-Sport Supplement Tip: Creatine: Strength and..brain gains!?   Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialed successfully in the treatment of neurological, neuromuscular and atherosclerotic disease. Creatine plays a pivotal role in brain energy homeostasis, being a temporal and spatial buffer for cytosolic and mitochondrial pools of the cellular energy currency, adenosine triphosphate and its regulator, adenosine diphosphate.   In the research study you can read here from PubMed, they tested the hypothesis that oral creatine supplementation (5g e.d.) would enhance intelligence test scores and working memory performance in 45 young adult, vegetarian subjects in a double-blind, placebo-controlled, cross-over design. The results showed creatine supplementation had a significant positive effect on both working memory (backward digit span) and intelligence, both tasks that require speed of processing.   These findings underline a dynamic and significant role of brain energy capacity in influencing brain performance. Creatine supplementation has also shown to increase immune response and bone vitality.  Therefore, not only can help you increase your muscle but also your mind!       Team FPT Points of Progress Small group training with one-on-one attention! At Nutri-Sport, we help clients reach goals every day.  Success doesn’t happen overnight or even next week.  It takes commitment to a whole lot of baby steps in the right direction. Nutrition coaching, personal training, contest preparation and sports agility enhancement; we have the tools and experts to help you, no matter your age or fitness level. For all of your personal training needs in the Des Moines area, come see us!   Countless individuals have seen success with our coaching, from all different levels (newbies to competitive athletes). Are you ready?  Email ryan@nutrisportfpt.com or call (515) 331-2141. Learn More Good business is built on great friendships We are thrilled to be a part of your fitness lifestyle and truly enjoy fulfilling our passion of helping people reach their full potential.  Thank you for helping build Des Moines’ most trusted, independent and locally owned sports nutrition store and personal training studio!   As a small token of our appreciation, we will put $10 store credit on your account for each new client you refer to us.  The new client will receive 15% off his or her initial purchase — our little way of saying “welcome, and congratulations!”   Clive 9992 Swanson Blvd (515) 331-2141   Altoona 1003 8th St SW, Suite K (515) 266-2225   Store Hours (all locations -Personal Training by appointment in Clive) Mon-Thur: 10 a.m. to 7 p.m. Fri: 10 a.m. to 6 p.m. Sat: 10 a.m. to 5 p.m. ~  Visit us online
	Always open at www.nutrisportfpt.com